Beginners Guide to Choosing the Right Triathlon

Beginners Guide to Choosing the Right Triathlon

So, you’ve decided to step up and take on your first triathlon. It can be a big step in any athlete’s life, whatever their experience level, ability, and age. Completing a triathlon of any distance is a respected feat and a major feather in any cap, not to...
Off Season Triathlon Training

Off Season Triathlon Training

When the off-season hits, you’re often left with mixed emotions: “Give me more competition!” “But I was going so well!” “This hasn’t arrived soon enough, I’m pooped!” Whatever category you fall in to, one thing is...
Fit to work out? Think again!

Fit to work out? Think again!

The internet and all its social media channels provides a platform for anyone to say anything, and people can claim to be experts on just about any subject – particularly health and fitness. But a little bit of knowledge can actually be a dangerous thing, as with...
The Importance of Setting Fitness Goals

The Importance of Setting Fitness Goals

In life, we set ourselves goals constantly, every day. These goals are simply things that we need to achieve. Many people do not apply this process of thinking to their fitness regimes. Sure, at first, stating that your goal is ‘to get fitter’ may be okay,...