Tel: 07748 332634
Accountability

Accountability

We all have heard the word. People talk about it all the time. You hear it at work, in tv programmes, read it in magazines…, It’s in ‘fashion’ nowadays. We pretend to know the meaning of it and we are ‘encouraged’ by friends and...
Why choose life coaching?

Why choose life coaching?

Our lives are challenging. People can continue living with problems unable to take any coherent decision in order to overcome them. I believe that nothing is more ‘painful’ than not taking action. Life coaching can help facilitate taking action. But make...
The Benefits of Foam Rolling

The Benefits of Foam Rolling

If you’re a regular gym user, top club runner or someone who regularly participate in outdoors sports activities or fitness classes and events, you probably have used a foam roller for fascia release purposes. Personal trainers and physiotherapist alike have...
Beginners Guide to Choosing the Right Triathlon

Beginners Guide to Choosing the Right Triathlon

So, you’ve decided to step up and take on your first triathlon. It can be a big step in any athlete’s life, whatever their experience level, ability, and age. Completing a triathlon of any distance is a respected feat and a major feather in any cap, not to...
Off Season Triathlon Training

Off Season Triathlon Training

When the off-season hits, you’re often left with mixed emotions: “Give me more competition!” “But I was going so well!” “This hasn’t arrived soon enough, I’m pooped!” Whatever category you fall in to, one thing is...